January 24, 2018
Maple Ridge Public Library
130 - 22470 Dewdney Trunk Road
Maple Ridge, BC V2X5Z6
The Importance of Movement: Free Health Workshop
Wednesday, January 24, 2018
Movement is a fundamental part of life. Our bodies are built on movement and it
affects every aspect of our health. In this workshop you will learn about the benefits of movement and the dangers of a sedentary lifestyle. Learn how excessive sitting, a relatively new human problem, is connected to many medical conditions and dietary behaviours. This workshop will inspire you to move!
Presenter: Dolores Ramos, BPE
For questions and to RSVP, please contact Rich Bosma.