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Date:
January 24, 2018
Time:
7:00 PM - 8:30 PM
Location:
Maple Ridge Public Library
Address:
130 - 22470 Dewdney Trunk Road
Maple Ridge, BC V2X5Z6
Email:
Cost:
Free
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The Importance of Movement: Free Health Workshop

Wednesday, January 24, 2018

Movement is a fundamental part of life. Our bodies are built on movement and it affects every aspect of our health. In this workshop you will learn about the benefits of movement and the dangers of a sedentary lifestyle. Learn how excessive sitting, a relatively new human problem, is connected to many medical conditions and dietary behaviours. This workshop will inspire you to move! Presenter: Dolores Ramos, BPE For questions and to RSVP, please contact Rich Bosma.