Beginners are always welcome! Stop by 15 minutes before the start of class to introduce yourself to the instructor and they can help you prepare for class and provide modifications.
Room temperatures may vary, please bring layers of clothing or a blanket for yoga classes if you get cold easily.
Please note that class formats have maximum participation levels according to BCRPA standards.
All class formats are first come first serve. Classes may have maximum participation numbers for safety and everyone’s enjoyment.
Beginner Fitness Classes
Low Impact: This workout is a combination of cardio, weights and
exercises on the mat. Exercises are completed at your own pace and
impact level resulting in less stress on your joints. A great option for
those new to fitness and all fitness levels.
Beginner Gentle Cycle: This spin class is designed for
beginners or those new to spinning. This lower impact
and lower intensity spin class will help you improve your
All Levels Fitness Classes
Core Connection: Strengthen, lengthen and tone your way to a
stronger core, increased balance, flexibility and better posture. With
interval exercises and short rest periods, you will sculpt your way to
stronger body from head to toe.
Muscle Conditioning: This class focuses on functional movement patterns and core stability. We'll work on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced.
20/20/20: Three workouts in one class! Join us for an efficient hour inclusive of 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
Total Body Sculpt: Enjoy a full body workout through a combination of cardio drills, resistance and strength training exercises.
Yoga: This practice promotes breathing techniques, mindfulness and gently increases flexibility. This class allows the participant to flow from pose to pose supported by breath. Each pose complements the next and the entire body receives a deep and balanced stretch.
Pilates: This style of exercise consists of low-impact flexibility and muscular strength movements with an emphasis on your core. Pilates improves overall strength, flexibility and balance.
Yogalates (NEW!): Improve your body alignment, flexibility, balance and core strength with a fusion of Yoga & Pilates. Join us for this full body power class.
Dance Cardio Fit: Have fun moving your body to the rhythm of high energy beats with a twist of Latin flair! A fun atmosphere, no dance experience necessary.
Morning Ride: Get your heart pumping while focusing on cadence, climbs and sprints to improve endurance and strength.
Cycle Fit: A great spinning workout incorporating short intervals of intense or all-out effort, interspersed with periods of recovery. Great for cross training and cardiovascular endurance and strength.
Higher Intensity Fitness Classes
HIIT: HIIT stands for High Intensity Interval Training. This class includes strength and cardio intervals at high intensity levels. Get ready to have fun, challenge your body and work hard.
Super Cycle: Come and get your heart rate up and pedal those legs. This is a high intensity class with drills and hills. Prepare to drop with sweat and get those endorphins pumping!