Group Fitness Classes

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COVID-19 Update

City of Maple Ridge recreation and culture facilities will be closed effective March 17 at 6:00 PM (and until further notice). The decision to close these facilities was made in response to the Province’s directive to limit public gatherings in an effort to minimize the transmission of COVID-19. Learn more.
Fitness Schedule
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New To A Class?

Beginners are always welcome! Stop by 15 minutes before the start of class to introduce yourself to the instructor and they can help you prepare for class and provide modifications.

Class Reminders:

  • Room temperatures may vary, please bring layers of clothing or a blanket for yoga classes if you get cold easily.
  • Please note that class formats have maximum participation levels according to BCRPA standards.
  • All class formats are first come first serve. Classes may have maximum participation numbers for safety and everyone’s enjoyment.
Class Descriptions
High Intensity Fitness Classes

Beginner Fitness Classes

  • Low Impact: This workout is a combination of cardio, weights and exercises on the mat. Exercises are completed at your own pace and impact level resulting in less stress on your joints. A great option for those new to fitness and all fitness levels.
  • Beginner Gentle Cycle: This spin class is designed for beginners or those new to spinning. This lower impact and lower intensity spin class will help you improve your cardiovascular fitness.
All Levels Fitness Classes

All Levels Fitness Classes

  • Core Connection: Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. With
    interval exercises and short rest periods, you will sculpt your way to
    stronger body from head to toe.
  • Muscle Conditioning: This class focuses on functional movement patterns and core stability. We'll work on developing the smaller muscle groups that work to support joints and bone structures, as well as bodily awareness to keep you balanced. 
  • 20/20/20: Three workouts in one class! Join us for an efficient hour inclusive of 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
  • Candle-Lit Yoga: The stress of a busy day will melt away as you enter a candlelit room with soothing music. This is a restorative yoga practice using longer holds to allow muscles to relax, using props to support us instead of using muscle, to heal and restore and reduce stress. 
  • Total Body Sculpt: Enjoy a full body workout through a combination of cardio drills, resistance and strength training exercises. 
  • Yoga: This practice promotes breathing techniques, mindfulness and gently increases flexibility. This class allows the participant to flow from pose to pose supported by breath. Each pose complements the next and the entire body receives a deep and balanced stretch. 
  • Yogalates (NEW!): Improve your body alignment, flexibility, balance and core strength with a fusion of Yoga & Pilates. Join us for this full body power class. 
  • Dance Cardio Fit: Have fun moving your body to the rhythm of high energy beats with a twist of Latin flair! A fun atmosphere, no dance experience necessary. 
  • Morning Ride: Get your heart pumping while focusing on cadence, climbs and sprints to improve endurance and strength. 
  • Cycle Fit: A great spinning workout incorporating short intervals of intense or all-out effort, interspersed with periods of recovery. Great for cross training and cardiovascular endurance and strength. 
Beginner Fitness Classes

Higher Intensity Fitness Classes

  • Super Cycle: Come and get your heart rate up and pedal those legs. This is a high intensity class with drills and hills. Prepare to drop with sweat and get those endorphins pumping! 
  • Power Sculpt: This higher intensity full body workout will work you through a sculpting class that builds muscle, strength, and endurance by combing cardio exercises that will elevate your heart rate, with strength exercises that will target all major muscle groups. Lower impact options and modifications always offered.