Seniors / Adults 55+

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Fitness Schedule
Ridge Meadows Seniors Society
View Program Guide
Wheezing Geezers

Something for Everyone!

Parks, Recreation & Culture encourages physical activity at all ages. From water fitness to weight training, we offer a full array of programs that are both drop-in and registered! To see our registered Health & Wellness programs, please see our Parks, Recreation & Culture Guide. Please visit our Drop-In Fitness Schedule to find the best fitness class that will suit your needs. 

Super Seniors Discount

To promote continued health and wellness we are offering a special Super Seniors Discount.
  • Half price admission/memberships if you are between 85-89 years.
  • Free Admission/membership if you are 90+ years old.

Active Aging - Get Up and Go!

The Get Up and Go! Program offers an appropriate entry level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a community-based exercise class. This exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life.

Healthy Heart

The YMCA Healthy Heart Program has been helping people take an active role in improving their health since 1976. YMCA Healthy Heart is a community based cardiac prevention, rehabilitation and maintenance program, that supports people living with cardiac risk through education and supervised exercise.

On The Move With Parkinson's

This is a fun exercise program for individuals with Parkinson's Disease. We start with a warm up then move to exercises aimed at improving balance, gait, range of motion, agility, cognitive games then end with stretch and relaxation. All to improve the quality of life.

Health Programs

View the Health Page from our Arts and Recreation Guide for information on our latest health partnerships and programs.