Maple Ridge Parks, Recreation & Culture is offering 2 FREE programs for Move for Health Day. This is an international event created by the World Health Organization to promote physical activity. Here are the details:
TRX Small Group Circuit Blast, 16Y+
Use your own body weight to engage various muscle groups at the same time working on core strength and flexibility. For all levels and abilities. Class sizes limited, pre-register early.
Location: Leisure Centre
1 Session: Fee: FREE
Wednesday May 10, 12:00 pm - 1:00 pm, barcode #226406
Drop-In Aquafit, 16Y+
Join us for a low impact, non-weight bearing class in the pool.
Location: Leisure Centre
1 Session: Fee: FREE
Sunday May 7, 12:00 pm -12:45 pm
Friday May 12, 7:00 pm - 7:45 pm
Pre-register early for the TRX program at the Maple Ridge Leisure Centre, online at recreg4u.ca call 604-467-7422.