Pool & Aquafit Schedule
Maple Ridge Leisure Centre
This award winning centre features a 6-lane 25-metre competition pool, a 4-lane 25-metre teach pool, a leisure pool, toddlers pool, large swirl pool, sauna, steam room, water slide and warm wading pool. Accessibility lifts are available as well as stairs for all pools.
Pool and Aquafit Schedules
January 2 - March 11, 2017
March 12 - March 25, 2017 (Note: Aquafit times remain the same as last schedule.)
To ensure a safe and effective workout, new participants are encouraged to stop by 15 minutes before the class to meet the instructor. Informing them of any medical conditions, injuries, or new to fitness will help them prepare you for the class. The goal is to ensure a safe and effective workout for all participants.
Did you know that water has 12x the resistance of air? Use this to your advantage as you build muscle with our “no/minimal impact” cardio strength workout. Excellent for every fitness level.
Aquafit – Build muscle strength without inhibiting range of motion while improving your cardio capacity.
Deep Water / Aqua Fusion – A cardio and core workout, you choose if you work out in the shallow or deep end with a noodle or water belt.
Deep Water/Aqua Boxing Fusion - A cardio workout that focuses on upper body strength and conditioning; you choose if you work out in the shallow or deep end with a noodle or water belt.
Water Wellness – Low impact water workout for people with limited range of motion.
Aqua Boxing - A cardio workout that focuses on upper body strength and conditioning.