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January 24, 2018, 7:00 PM - 8:30 PM @ Maple Ridge Public Library
Movement is a fundamental part of life. Our bodies are built on movement and it
affects every aspect of our health. In this workshop you will learn about the benefits of movement and the dangers of a sedentary lifestyle. Learn how excessive sitting, a relatively new human problem, is connected to many medical conditions and dietary behaviours. This workshop will inspire you to move!
Presenter: Dolores Ramos, BPE
For questions and to RSVP, please contact Rich Bosma.
January 27, 2018, 11:00 AM - 2:00 PM @ Maple Ridge Public Library
This annual event is co-hosted at MR Public Library and brings together groups from across the community to celebrate literacy in all its forms. Groups attending include the ACT, MR Parks, Recreation & Culture, SD42, WildBC, Community Services and so much more. Everyone is welcome!